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General
12 ways grandparents make our lives special
From the day you’re born until the moment you welcome your own grandchild into the world, there’s very few relationships…
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General
7 benefits of exercise for seniors
We all know that exercise is good for us. But as we age, exercise can seem like a bit of…
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General
Stroke: how to spot the symptoms and FAST
It’s estimated that 1 in 6 people will experience a stroke at some point in their lifetime and out of…
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Sciatica
Is physical therapy good for sciatic nerve pain ?
Physical Therapy for Sciatica Before starting any treatment or therapy for sciatica or any other painful condition, it is important…
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Arthritis
Flexibility Exercises Help Arthritis Patients
Rheumatoid arthritis affects the flexibility in our joints, ligaments and tendons. By increasing your flexibility you can improve range of motion…
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Neck and Shoulder
Stabilization Back Surgery in the Cervical Spine
Some spinal surgeries on the neck involve stabilization alone as acute trauma, or spinal abnormality may be at risk of…
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Laminectomy
After a Laminectomy Procedure
When coming round from the general anaesthetic most patients will be fitted with a surgical collar, or brace to maintain…
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Surgical procedures
Back Surgery Options
The majority of lumbar disc herniations (around 80%) respond to non-surgical intervention and do not require surgery. However, the most…
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Spinal Fusion
What Happens During a Spine Fusion?
Patients undergoing spinal fusion will usually have been given a general anaesthetic and rolled onto their front during preparation for surgery. Depending…
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Alzheimer's Disease
Coping with Alzheimers Disease
Alzheimer’s disease slowly steals from sufferers their power to think and function. The degeneration is a process that exists on…
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