Disc Degeneration

13 Natural Ways to Manage Cervical Spondylosis

Did you know that the problem of cervical spondylosis affects almost 95% of people aged 55 and over? This problem dramatically affects the cervical spine in your neck and becomes more common with age. Sleeping or sitting in the wrong position for an extended period can significantly increase your risk of developing the problem of cervical spondylosis or make your possible symptoms worse. However, there are also natural treatment options that can help alleviate likely pain. In this article, we will discuss 13 natural ways of the cervical spondylosis method. Continue reading!

Cervical spondylosis is an age-related problem that affects the cervical spine, usually located in the neck area, at a high rate. It is also known as neck arthritis and cervical osteoarthritis. Over time, cervical spondylosis develops as a result of damage to cartilage and bones. As age progresses, these areas naturally wear out and lead to pain. In some people, there are no symptoms, while in others, a condition of chronic pain occurs along with stiffness.

Here are 13 natural ways to manage cervical spondylosis!

1.Epsom Salt

Add 1-1.5 cups of Epsom salt to your tub. Fill the tub thoroughly with water and allow this substance to dissolve for some time. Then enter the bathtub. You can do this process every day. Epsom salt contains magnesium, which exhibits anti-inflammatory components that can help relieve inflammation or pain in your cervical spine.

2.Cold or Hot Compress

During the day, you can make a cold or hot compress on the affected area. Hot compress relieves stiffness and pain by highly increasing blood circulation. A cold compress, on the other hand, reduces the signs of swelling and inflammation. Similarly, it numbs the problem area.


Every morning you can consume 2-3 grains of raw garlic. Garlic has both analgesic and anti-inflammatory properties. This procedure is an excellent method to relieve pain, swelling, and inflammation in your cervical discs and joints.

Note: You should be careful if you have stomach problems.


Add 1 teaspoon of turmeric to 1 cup of hot milk and consume, stirring well. Curcumin contained in turmeric has analgesic and anti-inflammatory properties that can really work wonders for cervical spondylosis.

Close up of organic turmeric (curcuma) powder spilling out of glass jar with measuring spoon on white background

5.Sesame Oil

Drip 1 tablespoon of sesame oil into your palm. Eat sesame oil by lightly massaging the problem area of your body. Leave for 15 minutes and then rinse. Sesame oil greatly relieves pain when applied.


Bring to the boil, adding 1.5 teaspoons of grated ginger to 1 cup of water. After boiling, you can consume it warm. To increase the effectiveness of this tea, you can drink 2-3 cups of ginger tea during the day. Ginger contains gingerol. This compound exhibits analgesic and anti-inflammatory properties that help alleviate problems of cervical spondylosis.

Ginger and lemon drink

7.Apple Cider Vinegar

Pour apple cider vinegar into a clean meringue, which you dilute. Place the cloth in your problem area. Leave for 1-2 hours. The acetic acid in the content of apple cider vinegar is an anti-inflammatory agent, which is very strong. Because of this, you can choose to relieve the symptoms of swelling and inflammation in your cervical spine.


Add 1 cup of warm water, 1.5 teaspoons of powdered cayenne. Mix well and consume this mixture every day. You can also add honey to the mix if you want. Cayenne contains a beautiful ingredient called capsaicin. Capsaicin is known for its analgesic effects and helps relieve pain associated with cervical spondylosis.


Mix the water well enough with 1 tablespoon of powder neem to create a paste. Heat the paste lightly. Apply the hot paste to problematic areas and leave for half an hour. Neem has antimicrobial and anti-inflammatory properties that wonderfully help to manage cervical spondylosis.

10.Castor Oil

1 tablespoon castor oil, gently massage your neck, and wait 20 minutes. Castor oil contains ricinoleic acid, which can help relieve inflammation and pain caused by cervical spondylosis.


Consume omega-3 at a rate of 300 to 500 mg. Omega-3s have anti-inflammatory functions and address the problem of inflammation and swelling related to the problem of cervical spondylosis.


Vitamin D deficiencies with B12 can significantly increase your risk of developing cervical spondylosis and worsen your possible symptoms. For this reason, you need to follow a diet that is rich in these vitamins. After consulting your doctor, you can also buy additional supplements for these vitamins if necessary.

concept of vacation time and prevention of vitamin D deficiency

13.Lavender Oil

Mix 5-6 drops of lavender oil with a tablespoon of olive oil. Feed this mixture by gently massaging the affected areas. Leave for 30 minutes or so and rinse. The analgesic and anti-inflammatory properties of lavender oil help reduce disc pain, inflammation of the cervical spine joints, and possible swelling.

When Should You See A Doctor For Cervical Spondylosis?

If you experience loss of balance and bladder control due to the problem of cervical spondylosis, you should seek medical attention immediately.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also
Back to top button