One of the hardest things to do when you are on a diet, is finding food that is really tasty. With an Ankylosing Spondylitis Diet, this is no different. There are many Ankylosing Spondylitis diet recipes out there at the moment, but here are some of the easiest and quickest Ankylosing Spondylitis diet recipes that you can prepare.
Ankylosing Spondylitis Diet Recipes
In general, the best recipes for Ankylosing spondylitis are recipes that contain lots of Omega 3 oils and anti-oxidants.
For breakfast, the easiest and quickest meal that you can make is an Oatmeal Fruit Breakfast Bowl.
To prepare an Oatmeal Fruit Breakfast Bowl, you need the following ingredients:
- ½ cup of dry oatmeal
- ¼ can of canned sliced peaches
- 1 table spoon of pistachio nuts
- ½ tea spoon of nutmeg
- ½ tea spoon of cinnamon
- ½ tea spoon of honey
- 1 cup of non-fat milk
- 1 small pot
- 1 bowl
To prepare, add one cup of non-fat milk into pot and turn the stove onto high. Then add ½ cup of dry oatmeal. As the pot is beginning to heat up, add all the ingredients in except the ½ tea spoon of honey and peaches whilst stirring for 3 minutes.
The oatmeal should be thick and tasty. Now pour the oatmeal into a bowl and serve with cold milk. Add honey and peaches for sweetness. This is a healthy breakfast which can be done under 5 minutes.
For a tasty lunch or dinner meal, one of the healthiest meals is Salmon with green vegetables and turmeric. A healthy meal that contains powerful natural anti-inflammatory properties. Quick and easy to prepare, anyone can do it.
For this, you need:
- 1 table spoon of finely chopped shallots
- 1 teaspoon of garlic that is minced up
- ½ cup of clam juice
- 1 cup of green spinach
- 1 small onion
- ½ teaspoon of chopped fresh thyme
- 2 carrots
- 1 pound of salmon fillet
- Freshly ground pepper
- ¼ lemon
To prepare, heat pan over a medium heat stove. Then add shallots and garlic until caramelized for about 30 seconds. Do not burn the shallots and garlic.
Then add the juice, onion, thyme, pepper and then add ½ a cup of water. Bring to a boil and then leave on a low heat to simmer for 5 minutes.
Add the carrots and spinach until vegetables are tender for another 5 minutes and cover with lid. Taste when necessary and add pepper or salt for taste and seasoning. Add salmon fillet and cook salmon until the salmon is opaque in the centre for approximately 8 to 10 minutes.
Then serve on plate with garnish if necessary.
This dish is mouth-watering and easy to prepare. It’s healthy and will stop Ankylosing spondylitis disease from progressing.