There are many lower back pain exercises that can be done to ease the pain in your lower back. Exercise is necessary in order to keep yourself pain free and healthy. You should exercise for at least a half an hour every day.
As many exercises as you can do to ease lower back pain, there are just as many exercises that you shouldn’t do. There are some exercises that will only increase the pain and could possibly even cause injury. Here is a list of “Don’t Do” Exercises:
In general, exercise can prevent injury, keep you healthy, and strengthen your muscles. There are 3 types of exercise you can do.
Aerobic Exercise is when you do cardiovascular activities that cause you to breath heavily, therefore use oxygen, to get your heart rate going.
Strength Training is when you use resistance, causing muscular contractions, and build up your muscle mass, as well as your strength and endurance.
Stretching is when you lengthen your limbs to increase flexibility.
Doing any of these type of exercises will help to ensure less pain and problems in the future.
The main reason for lower back pain is that the pelvis is out of alignment. The way to fix this is to loosen the muscles that are causing the pelvis to be out of alignment. You can find out if it is in fact your unaligned pelvis causing your lower back pain by performing the following test.
If you can’t do any of these, or you can barely do them, then that definitely means that it is your pelvis out of alignment and not the fact that you simply slept wrong, pulled a muscle, etc. You can do lower back pain exercises that will focus on the muscles that are making your pelvis be out of alignment, and this will help your back pain go away.