Sleeping Positions for Back Pain

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Did you know there are recommended sleeping positions for back pain? The reason there are sleeping positions for back pain relief is because frequently individuals sleep in a way that is unhealthy or that does not align the spine and this causes back pain. So, if you wake up in the mornings with back pain you need to give some of the doctor approved sleeping positions for back pain a try.

Sleeping: Try sleeping on your side in the foetal position, with a pillow between your knees, and your head and neck supported by a relatively low pillow. Sleeping on your stomach seems to be the hardest on your back. Make sure you sleep on a good, reasonably firm, comfortable mattress.

Getting out of and into bed: Lie on your side, at the edge of the bed, with your knees bent, facing toward the edge of the bed. In one motion, swing your feet to the floor, pushing upward with your hand. Push with both hands and stand up, keeping your back straight.

Brushing your teeth: If you brush your teeth at the bathroom sink, be sure to keep your back straight and bend your knees a little. This will take relieve the strain if you have to lean forward.

foetal position

What are the Best Sleeping Positions for Back Pain?

While there are a couple of sleeping positions for back pain that are recommended, the best by far is to sleep on your side with your knees pulled up. If you want you can use a pillow to support your neck and even a pillow between your knees if you like. Of all the sleeping positions for back pain you will find the most relief with this one.

You may sleep on your back as well with a pillow under your knees and a small pillow under your lower back for support. Sleeping on your stomach is not one of the recommended sleeping positions for back pain unless a pillow is used under the hips for support.

best sleeping position for back pain

Getting used to sleeping positions for back pain might take a couple of nights and practicing the different recommended options. However, over time you will become accustomed to the sleeping positions for back pain and will wake refreshed with a healthy back.

Remember that if you have any health issues you should speak with your physician regarding sleeping positions for back pain to ensure the way you sleep is the healthiest for you. Not all sleeping positions for back pain are recommended for pregnant women or individuals who might be experiencing another type of illness. The most important aspect of all the sleeping positions for back pain is that the lower back be supported so as long as you sleep in a way that supports your lower back you should wake free of back pain.

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