Have you Tried Neck Pain Massage?
…it could cure your Arthritis Neck Pain.
Have you ever tried neck pain massage for your neck pain symptoms?
Many of people have saw that regular self neck massage is a great cure for neck pain or arthritis neck pain.
Regular therapeutic neck pain massage works wonders for your discomfort that may be getting in the way of your daily fun, activities and work.
Because we want to help you… with your discomfort. We are going to share with you our own special technique for reducing discomfort in your neck.
Please don’t wait…now is a good time for you to take control over your neck pain symptoms.
Self-Neck Massage
Using your favorite massage lotion…
- Make gentle circles with your head. Please do not over stretch.
- Take one hand, place on the back of your neck and squeeze fingers together.
- Repeat with the other hand.
- Rub your favorite lotion or oil into your neck with long strokes from your head to your shoulders.
- Repeat with the other hand.
- Take your fist and make circular motions at the base of your skull.
- Repeat with the other hand.
- Still using your fist make circular motions from the base of your skull down to your shoulder.
- Repeat with the other hand.
- If you find a sore spot put mild pressure for 15-seconds and then release using your thumb. Continue with long strokes.
- Repeat with the other hand.
- Next take your fingertips and make circular motions at the base of your skull.
- Repeat with the other hand.
- Still using your fingertips make circular motions from the base of your skull down to your shoulder.
- Repeat with the other hand.
- Take one hand , place on the back of your neck and squeeze fingers together.
- Repeat with the other hand.
- Take a nice deep breath, savor the moment!
Are you feeling better? Follow this routine 2-times or more per day and your may find a cure for neck pain and arthritis neck pain.
Neck pain massage is just one way in which you can relief from your neck pain symptoms.
Other treatments are often very beneficial when seeking chronic pain management support.
Please don’t delay with this self-treatment to restore the quality of your life!
