Tips For Preventing Low Back Pain
Millions of Americans suffer from back pain, but you can avoid becoming part of this growing demographic. As common as back pain may be, you can largely prevent it when you practice safe behaviors in all aspects of your daily life. The following tips can help you maintain your back health:
Engage in Healthy Exercise
Doctors typically advise patients to establish consistent workout routines for good reason. Exercise can keep the muscles of the back strong and limber. It can also lessen the occurrence of arthritis pain. Physical activity can also lower the risk of obesity, as excessive weight can place undue stress on the back structures. However, make sure that the exercises you practice are safe for your back. If you exercise with incorrect form or at an overly high intensity, you may be putting your back in danger of injury and pain.
Avoid Dangerous Lifting Activities
If a friend asks you to help him move, be clear about your limits. When your boss asks you to move the printer, get another person to help you lift and carry it. No matter the circumstances, always approach heavy lifting situations with caution. If you attempt to lift an item that is too heavy or awkward, you can inadvertently strain a back muscle or rupture a disc. Repetitive lifting can cause lasting back pain as well.
Observe Your Body’s Needs
Back pain is a way for your body to communicate a problem. If you suddenly experience pain from swimming laps or carrying moving boxes, stop what you’re doing and evaluate your condition. Should you notice that your once mild back discomfort has now become acute and disruptive pain, do not wait for it to subside. Continuing to pursue the same lifestyle habits despite back pain can worsen an existing back problem. When you feel discomfort, consult a physician for a professional consultation and advice.
Who Is Most Likely To Develop Back Pain?
Back pain is such a common condition that almost every adult will experience it at some point in their lives. It usually affects people between the ages of 30 to 50. Back pain is more common in people who lead a sedentary lifestyle. Regular exercise and stretching is crucial for spine health because it encourages healthy blood circulation, which delivers critical blood, oxygen, and nutrients to the areas around the spine. On the other hand, people who lead a generally sedentary lifestyle and then abruptly try to begin doing strenuous exercise are also prone to back pain due to muscle strain and ligament tears.
Back pain is often the result of poor posture. For example, an individual who has an office job and sits most of the day with the head bent forward toward a computer is likely to experience upper back pain. Back pain is also more likely to affect those who lift heavy objects frequently and incorrectly. Although back pain is less common in adolescents, kids may sometimes be affected by it if they frequently carry heavy backpacks.