Aerobics helps the brain against Alzheimer’s, according to the findings of a new study. Exercise, in general, is also known to help reduce the risk of Alzheimer’s or dementia. This article will answer the question ‘does aerobic exercise prevent Alzheimer’s,’ which has been very curious recently. Continue reading!
Physical activities are known to help prevent Alzheimer’s disease. But according to a new study, aerobic exercises, in particular, help slow down the shrinkage in the hippocampus, the memory-related part of the brain. In this study, published in the Journal of Alzheimer’s disease, the mental functions of two groups of older adults who experience memory problems and are immobile are compared with their brain size. A neurologist at UT Southwestern’s O’Donnell Brain Institute, who led the research, said Rong Zhang: “Exercise; we wanted to know if it interferes with or improves neurocognitive function in older people who have memory problems and are therefore at high risk of Alzheimer’s.”
Alzheimer’s Tip: Aerobic Exercise
The study is a small proof-of-concept test for people aged 55 and older who experience mild cognitive impairment (MCI). One group performed aerobics 4 to 5 times a week for about half an hour; the other group performed only yawning movements.
Although both groups retained their cognitive abilities related to problem solving and memory, brain scans showed that in people in the exercise group, the volume of the hippocampus (the part of the brain that is disrupted by the progression of dementia) decreased more slowly.
Aerobics For a Better Memory
A new study conducted at Rush University Medical Center shows that older people who move frequently can maintain their cognitive abilities more than their non-mobile peers. Compared to those who don’t move much, people who drive more have stronger memory and think better. Although the risk increases with age, even at the age of 85 and older, only a third of Alzheimer’s is seen. Although the risk of developing Alzheimer’s is a specific brain disease that increases with age, it can be reduced with exercise.
As a result;
This latest study shows that exercise is good for Alzheimer’s symptoms and prevents deterioration of the brain due to this disease. According to the researchers’ conclusion, aerobic exercise, in particular, slows down the shrinkage of the memory-related part of the brain. Dementia isn’t a natural part of aging, according to experts. With exercise, diet, and blood pressure control, the risk can be significantly reduced.