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Why You May Feel Constantly Tired: Chronic Fatigue Syndrome

Chronic fatigue syndrome is a complex problem known for causing severe fatigue when there is seemingly no reason for it. The fatigue might become worse after physical or mental tasks and will not get better with rest.

The reason for chronic fatigue syndrome is not known at this time; however there are numerous ideas which range from stress or bacterial infections. Many medical experts believe chronic fatigue syndrome may be set off by a variety of factors.

There isn’t any particular test that can be done to make sure that you have chronic fatigue syndrome. You will have to endure a number of different lab tests to eliminate other health issues that have identical symptoms. A treatment plan can then be developed to help reduce the symptoms caused by this condition.

Symptoms of Chronic Fatigue Syndrome

Chronic fatigue syndrome comes with several symptoms:

  • Lack of Focus
  • Constant Headaches
  • Fatigue
  • Sore Throat
  • Severe Exhaustion
  • Inflamed Lymph Nodes
  • Unusual Muscle Pain
  • Unrefreshing Sleep

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Possible Causes of Chronic Fatigue Syndrome

Medical experts can’t say for sure what causes chronic fatigue syndrome. It might be due to a combination of factors that affect those who were born with proneness for this disorder.

A few of the factors that have been researched include:

Viral Infections

Since a lot of people have this condition following a viral infection, experts have considered if certain viruses may bring about the problem. Suspected viruses include mouse leukemia, Epstein-Barr, and human herpesvirus 6, though no definitive connection has been discovered as of yet.

Immune System Difficulties

The immune systems of those who have this disease seem to be reduced just a bit, however it is not clear if this disability is enough to really bring about the disorder.

Hormonal Imbalances

Those who have chronic fatigue additionally experience irregular blood levels of bodily hormones made in the adrenal glands, pituitary gland, and hypothalamus. However the significance of these malocclusions is still not known.



Risk Factors of Chronic Fatigue Syndrome

Factors that could raise your risk of chronic fatigue syndrome include factors such as:

Age

Chronic fatigue syndrome can happen at any age, however it most often has an effect on men and women in their forties and fifties.

Gender

Women are identified as having chronic fatigue syndrome a lot more frequently compared to men, however it may be that women are just more likely to report their symptoms to a medical professional.

Lifestyle

Those who are obese and non-active are more inclined to have chronic fatigue syndrome. Stress and anxiety also appear to be major factors.

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Complications of Chronic Fatigue Syndrome

Complications that can develop due to prolonged chronic fatigue syndrome can include:

  • Higher Work Absences
  • Social Anxiety
  • Depression
  • Lifestyle Constraints

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Therapies for Pain Relief Caused by Chronic Fatigue Syndrome

A variety of therapies have been said to help those with chronic fatigue syndrome. It is hard to evaluate whether these types of therapies actually work, mostly since the symptoms of chronic fatigue syndrome are often associated with mood and can change on a daily basis.

Pain caused by chronic fatigue syndrome can be reduced though:
  • Yoga
  • Massage
  • Tai Chi
  • Acupuncture


Tips and Suggestions to Improve Symptoms

The tips below can help those with chronic fatigue syndrome to manage symptoms better:

Improve Sleep Habits

Go to sleep and wake up at the exact same time on a daily basis.

Minimize Stress

Develop a strategy to avoid or reduce over-exertion and psychological stress. Make time to relax every single day to keep your stress level down.


When to Visit Your Doctor

Fatigue could be a symptom of numerous health problems, like bacterial infections or stress. It is best to call your doctor if you have continual or unnecessary fatigue; that taking a nice long walk does not seem to resolve.

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