The study of how to adapt man to a machine or environment is a way that is not stressful is called workplace ergonomics. A lot of individuals think that workplace ergonomics has something to do with computer. Yes it has but it is not just the focus. It also looks into the many causes of job- related pain.
Here, the basic concept of carpal tunnel ergonomics will be discussed in order for it to be applied. It is to keep those energy levels up then lessen the twinge and throb.
As a recap, the carpal tunnel is an area in the wrist and palm where the nerves and tendons of your forearm and hand pass. When this area is aggravated, it swells, putting pressure on the nerves thus, causing pain.
Most people feel this pain at night when they sleep with bent wrists or awkward positions for a long time. It can even awake them at the middle of the night because of those pins and needles tingling sensations. When they are fully up, many people ignore the pain until permanent nerve damage occurs.
Carpal Tunnel Ergonomics Tips
To prevent the eventual intense pain, here are simple carpal tunnel ergonomics’ tips. These will be of great help to extend the comfort stage while working.
- You can buy gel pads at almost everywhere. This for the keyboards and mouse you use everyday in the office.
- Wrap all vibrating tools with paddings.
Most of the hardware stores have it for a few bucks a roll.
- Adjust your chair to a position where your wrists are straight on the keyboard.
Wrong posture starts the trigger for an eventual carpal tunnel syndrome.
- Even if you have a deadline to beat, it is best to take a rest.
If you are so much in a hurry that you tend to forget, download a software that will just instantly pop- up out of your monitor and give you a reminder.
- Wrist braces keep your wrists from bending or being flexed. Supports and splints have been proven effective.
This can be bought at medical supply houses even without a doctor’s prescription.
- Every so often, perform wrist exercises such as limbering and curls. You can tie a gallon of water to a towel, roll it over and grasp it tightly. This is a good alternative if you do not have any dumbbell.
Carpal tunnel ergonomics also looks into how to stop shoulder pains. There are times that the ache brought about by the carpal tunnel syndrome will reach to the arms and towards the upper back.
Carpal Tunnel Ergonomics Exercise
Here is a carpal tunnel ergonomics exercise: put your thumbs down and arms out straight. Lean forward a bit and bring your pinkies up high and back far. Hold this for a five counts and release a few times.