Types of Shoes to Help Plantar Fasciitis Pain
Best Shoes for Plantar Fasciitis
Plantar Fasciitis is a condition in which the tissue that runs from the heel of the foot to the toes becomes extremely painful, sometimes to the point of inability to stand or use the foot at all until it is relieved. This type of pain is typically at the worst first thing in the morning or after a period of inactivity in which the foot was not moved or used. The causes of plantar fasciitis are very individual to each person who suffers from the pain, from long term standing on the feet to high impact walking on hard surfaces, weak foot muscles, gaining weight and other such things that put stress on the feet.(click here to see “Why Do My Feet Hurt In The Morning?” related this topic)
The best way to alleviate plantar fasciitis pain is to wear proper shoes. How do you tell if shoes are proper for helping plantar fasciitis pain? There are several things to consider:
- Shoes should have a low heel. Those who suffer with plantar fasciitis pain should not wear high heels, especially if you are on your feet or walking very much at all.
- Heel should fit snugly inside the shoe, not moving up and down at all when you are walking or running.
- Proper fit should be ensured. Have your feet fitted for shoes by a podiatrist or someone who is trained to properly measure and fit feet to shoes. A proper fit in shoes means they will still be comfortable and fit well at the end of the day when most people’s feet are a little bigger.
- Slip resistant soles- soles that keep your foot from slipping are safer and better for anyone, especially those with plantar fasciitis pain.
- Impact absorbent- the best shoes for plantar fasciitis are those that have a cushioned, flexible inner midsole to absorb the impact of your foot hitting the ground.
Shoes that are best for plantar fasciitis should always be comfortable, however, not all comfortable shoes are supportive enough to support the foot and alleviate the pain long term. Take this into consideration when shopping for shoes that will help your plantar fasciitis pain.