6 Tips to Prevent Carpal Tunnel Syndrome
Carpal tunnel syndrome, a disease of the hand and wrist canal that leads to nerve jams, isn’t critical unless it reaches severe dimensions. In this article, we will talk about 6 recommendations for protecting against carpal tunnel syndrome.
Since technology entered our lives, various health problems related to our eyes and skeletal and novelistic systems have emerged. One of these health problems is due to the use of mobile phones and computers. In recent years, the increase in the use of technology, smartphones, and computers isn’t limited to the workplace and moving home, social media and computer games, unconscious sports activities, and an increase in the incidence of carpal tunnel syndrome. The symptoms of carpal tunnel syndrome often start slowly. It is manifested by burning, tingling, numbness, itching, or loss of sensation, especially in the thumb, index finger and middle finger. This syndrome affects the thumb the most. Carpal tunnel syndrome medical treatment fails, the surgical method is being referenced, and a complete recovery can be achieved.
Here are 6 tips to prevent carpal tunnel syndrome!
1. Don’t Neglect Carpal Tunnel Syndrome Exercises
Heating the hand with a hot water bag every morning reduces the adhesion in this area. Stretching exercises to reduce stiffness in the wrist during the night relaxes the joints, ligaments in the wrist, and fingers. Do little exercises during the day with the latest soft, spongy stress balls. During these exercises, touching the inside of the wrist to open the edema with anti-inflammatory creams once or twice a day prevents the edema that may develop in this area. Primarily if you work for your hand very actively, spend a long time with the keyboard; if you exercise, applying a cold or taking a cold shower on your hand prevents edema and jams that may occur in the evening on the wrists.
2. Be Careful When Using A Computer
The wrist should not remain bent for a long time when using a computer. If the wrists are raised up or down above 20 degrees, the circulation in the nerves that move the fingers in the wrist is disrupted. Improper holding of mice, using a laptop in a lap or lying position, working for a long time on a non-ergonomic keyboard, holding the wrist in the same place for a long time on mobile phones compresses the nerves that pass through a narrow area in the wrist called the carpal tunnel. This also is going to cause carpal tunnel syndrome.
3. Diabetes and Hypothyroidism Trigger This Syndrome
Carpal tunnel syndrome can be caused by health problems such as diabetes, rheumatoid arthritis, hypothyroidism, and gout. Liver, kidney diseases, and metabolic disorders pass through the median nerve that moves the fingers inside the wrist and swells the tissues inside the canal, called the carpal tunnel, increasing the discomfort. Carpal tunnel syndrome takes control of underlying health problems; the disappearance of the symptoms can be in your hand.
4. Sports or Walking are Beneficial For Nerves
Sports and cardio exercises benefit the nerves in the wrists as they reduce the fat ratio and edema in the body or increase the blood supply to all tissues. A strong shield is formed against carpal tunnel syndrome. However, those who work with weight exercises especially need to protect the wrist with a splint or bandage support. Otherwise, the wrist nerves may be damaged instead of beneficial. Regular brisk walking for at least three days a week and at least 45 minutes can also replace sports.
5. Be Careful To Stay At The Ideal Weight
Many scientific studies reveal the health harms of excess weight. One of the organs damaged by excess weight is our hands! Carpal tunnel syndrome is more common, especially in those who are overweight. Therefore, it is essential to care about being at your ideal weight with carpal tunnel syndrome.
6. Don’t Reduce The Consumption of Vitamin B
Carpal tunnel syndrome can also occur due to genetic factors. In this case, some measures to be taken in daily life may effectively prevent the syndrome or speed up the treatment process. One of these measures is to avoid extreme diets. In particular, vitamin B is necessary because it speeds up the metabolism of the nerve and makes it healthy. Diets that restrict vitamin B to an advanced degree make these problems frequent.