Since carpal tunnel syndrome is usually caused by multiple factors, including health conditions and activities, the most important step in preventing it is to take good care of your general health. This is by giving much importance on the wellness of your whole being. Carpal tunnel syndrome prevention includes maintaining a desirable weight, clean lifestyle and regular exercise.
Below are other carpal tunnel syndrome prevention tips that you might want to know:
1-) Wear a wrist splint to keep your wrist in a neutral position and relieves stress on the median nerve. This reduces the stress on your fingers, hand, or wrist at times when you cannot control your wrist motion, such as while sleeping.
2-) If you feel that certain work activities are causing finger, hand, or wrist numbness or pain, talk to your human resources department for information about different ways of doing your job, changes in your equipment, other job assignments, or the possibility of an ergonomics evaluation of your work- space and procedures.
3-) In daily routines at home or while doing hobbies, consider changing activities in which you make repeated finger, hand, or wrist movements. Train yourself to use other positions or techniques that will not stress your hand or wrist.
4-) Keep your arm, hand, or finger muscles strong and flexible. It is better to stop any activity that you think may be causing arm, hand or finger numbness or pain. Do not wait for the condition to get worse for it might get too late.
5-) Use hand and wrist movements that spread the pressure and motion evenly throughout your hand and wrist. Do some simple exercises before jumping immediately to your work. In between breaks, stand up and stretch those muscles.
6-) Use the correct posture. Remember that when you get your body used to slouching, it is difficult to let your bones back to the right form. Drink milk to improve the intake of calcium in your body.
If you have mild symptoms, such as occasional tingling, numbness, weakness, or pain in your fingers or hand, follow these carpal tunnel syndrome prevention tips to avoid inflammation.
- Rest your fingers, hand, and wrist. Stop activities that you suspect are causing numbness and pain.
- Ice your wrist for 10 to 15 minutes at a time, as often as once or twice an hour. Take non-steroidal anti-inflammatory drugs (NSAIDs)(Tylenol ,Motrin)to relieve pain and reduce swelling. Although studies have not shown NSAIDs to be effective for carpal tunnel syndrome prevention, they may help to relieve symptoms.
This list of carpal tunnel syndrome prevention will only be of great benefit when you also decide to take utmost discipline. Words are not just enough to remedy the disorder, there needs to have a concrete response on your part.
I hope you have found this article helpful. If you have any questions or comments please leave it below. I would love to hear from you.
Wishing you joy and healing.