Sciatic nerve pain is caused by the compression of the sciatic nerve. The sciatic nerve is the largest nerve in the human body. It is also the longest. This huge nerve runs from just above the Achilles tendon. continues through the glutes, and then up to the lower back. This nerve will become compressed from a variety of causes and be very painful. When this nerve becomes swollen, a number of symptoms can arise.
There are many ways to treat sciatica naturally. One of these is exercise. If the patient has been in a great deal of pain then a day or two or rest may be helpful. But the human body is designed to move and if someone avoids exercise then they will contribute to the pain being worse. The spine and leg muscles will start to become used to not moving and thus contribute to the overall problem.
It would be a good recommendation after checking with your doctor, to start a regular routine of hamstring stretching exercises. The hamstrings are the muscles on the back of the thigh. If these muscles are tight then this will cause stress on the back and contribute to the pain of sciatica. To treat sciatica naturally,These exercises should be slow, gentle and promote a gradual loosening of the muscles. Avoid jerky bouncy movements and concentrate on flow. This is one of the best ways to treat sciatica naturally.
There are other forms of exercise that will contribute to the relief of sciatic nerve pain. One of these is Pilates. This exercise will teach you to be more aware of the way that the spine is aligned. It will also teach how to make the muscles that support the spine stronger. This makes it a good medium to look into for pain relief.
It is important to remember when beginning any exercise for the pain relief of sciatic that you do so in a gradual manner. At the beginning of a sciatic pain attack, you can use a heat pack or an ice pack to help with the pain. It is a matter of preference to use the heat first or the ice. They can be alternated every 20 minutes or so and then repeated as needed every few hours. This is also a simple way to treat sciatica.
Sciatic nerve pain will generally radiate from the lower back and continue down through the back of the thigh and through the leg. For some this pain can cause a change in lifestyle for others the flair up is just annoying. Talk to your doctor about some of these alternatives to treat sciatica naturally and work with him on the best treatment for your sciatic nerve pain.
Treat Sciatica Naturally – Can it Be Done?
Anyone who has ever suffered through sciatica pain knows how debilitating and frustrating it can be. It prevents you from exercising, working, sitting down to relax, sleeping, and basically enjoying life. It effects every aspect of your daily life and it often seems as if nothing can be done to treat the pain and discomfort. Common treatments such as chiropractic adjustments, massage, losing weight and anti-inflammatory medication may work for some, but for many, these treatments do not do the trick.
Losing weight is always beneficial to your long term health but it may not always address the issues that cause sciatica pain. Visits to a chiropractor or massage appointments can be costly, especially if you go for extended periods of time. Taking anti-inflammatory medicine is fine for the short term, but taking medicine over long periods of time can be toxic to your health, have unwanted side effects and can also be hard on your wallet. When these solutions fail to offer any long-term elimination of sciatica pain, there are other methods to treat sciatica naturally that may prove beneficial.
Sciatica pain occurs for a variety of reasons. It may be the result of a herniated disc placing excess pressure on the nerve roots resulting in irritation, inflammation, and pain. Lumbar spinal stenosis can also cause sciatica pain, especially when exercising, standing, or walking. Spondylolisthesis is another cause of pain. This is a condition where one vertebra slips forward over an adjacent vertebra and compresses a spinal nerve root. In addition, this debilitating pain can result from various types of trauma such a motor vehicle accidents, falls, and sports injuries.
One of the easiest and most natural ways to treat sciatica pain is through traditional Chinese medicine. This type of treatment does not require the ingestion of any medications nor does it demand any strenuous exercise. Chinese medicine only requires a short amount of time each day to be dedicated to alleviating your pain. If done on a consistent basis, this type of treatment is the easiest and safest way to reduce and eliminate the disabling pain from sciatica.
In order to treat sciatica naturally, it is important that you do the research necessary to learn about the causes of this pain and the pros and cons of the various treatments. This includes treatments that are conventional, such as chiropractic manipulations, and methods that are considered alternative, such as Chinese medicine. You will discover that alternative treatments have been utilized for years and offer the hope of effective pain reduction and elimination without any safety concerns. If you are a sciatica sufferer, it is worth it to learn more about natural methods of pain relief. Your enjoyment of life depends on it!
Cure And Eliminate Sciatica Naturally
Are you saying to yourself, “I guess it’s time to get back surgery to end this unbearable pain?” Does it seem you have exhausted all other means? You probably have visited your doctor numerous times, taking prescribed medications or had therapy treatments which never seemed to help. The minute you stopped taking the drugs, the pain came back. The discomfort you suffered from exercise was punishing, not to mention the expense of drugs and therapists. Perhaps you just haven’t hit upon the right solution. Did you know that you can cure and eliminate sciatica naturally, safe and effectively?
The first thing to consider is the reason for sciatica and why it happens. Sciatica is a condition where pain is experienced in the lower back and surrounding areas. It is caused due to compression and irritation in the sciatic nerve. A herniated disk, a pinched nerve or spinal stenosis (narrowing of the spinal column) may directly irritate and cause inflammation in the sciatic nerve. This happens more often as one ages. Changes in the body, especially in the spinal region, causes damage of the nervous system. Disks in the spinal chord deteriorate with time, becoming one of the most common causes of sciatica.
It can start as early as thirty, sometimes earlier. Some of the causes include sitting in one position for long periods, carrying heavy weights frequently, or even being on the move for long durations of time. Sometimes even a simple movement can cause the sciatica pain. That’s when to cure and eliminate sciatica naturally comes in very handy.
You really don’t have to suffer from sciatica any more. There are ways to treat the disease in 7 days and actually see the effects in minutes. How nice it would be not to take harmful drugs any more…to no longer endure painful therapy…to say goodbye to doctors…and most importantly save the money. Considering back surgery can be a painful experience with a long recovery period, not to mention the tons of medical bills that can pile up. So, you can cure and eliminate sciatica naturally and experience no more suffering because you are pain free.
Now it’s time to get your life back! With no more pain, self confidence and self assurance returns. You can enjoy all the things you used to do. There is no more misery and inconvenience in your life, which means a much happier you. You can cure and eliminate sciatica naturally and forget about that surgery. Miracles do happen!