Neck and Shoulder

Looking for Neck Pain Treatment?

Suffering from Neck Pain Stiffness?

Are you frustrated with your current neck pain treatment? Not sure where or how to begin dealing with your neck pain stiffness? Looking for the right neck pain pillow to treat your neck pain causes?

As you know…At some time during your life, you probably have suffered from pain your neck. This pain can travel across the shoulders, into the shoulder blades, down the arms into the hands. It can last for month, years or just be once in a while.

Plus… you know that neck problems can affect your lifestyle and be frustrating. You lose time from work and play. Sometimes even lose sleep from not having the correct support from your pillows.

This can be tiring and frustrating. Are you ready to restore the quality of your life and get relief from your neck pain stiffness and/or pain?

neck pain

Lets’ Get Started with your neck pain treatment!!

When dealing with neck issues a regular self-treatment program and the correct pillow may be the answer to your recovery!

Effective long term chronic pain management is important. When you develop not only strength but flexibility from daily stretching, you may get the results that you are looking for!

First…lets’ talk about dealing with your search for neck pain pillows to ease your discomfort. One of the most frequent causes of neck pain is postural stress in the sleeping position.

If you wake up with a stiff or painful neck it is probably due your pillow. All that you have to do is correct the surface you lay on.

There are many orthopedic pillows on the market made of molded foam. Try out a few to see what works for you!

Next…experience the program that peoples love for their neck pain treatment. Movements that are designed to give maximum range of motion to prepare the neck muscles, relieve stiffness, and stress.

Relief from Neck Pain Stiffness.

  • Sit in a comfortable chair
  • Feet are flat on the floor
  • Back is leaning on the back of the chair
  • Stomach muscles are gently pulled in
  • Move head in half circles. Bring chin to your chest and then move chin toward the top of one shoulder, lower chin and move to opposite shoulder.

Forward Head Flexion

  • Tuck chin as close to neck as possible
  • Place hands gently behind head
  • Flex/bend head forward hold for 10 counts
  • Repeat 5-10 times
  • Release and return to neutral position


Rotation

  • Tuck chin as close to neck as possible
  • Place one hand gently behind head and the other hand gently on the chin
  • Rotate head to the right and hold for the count of 10
  • Release and return to neutral position
  • Repeat 5-10 times
  • Repeat other side

Side Bending

  • Tuck chin as close to neck as possible
  • Place one hand gently on top of your head
  • Move head to the right (ear down to shoulder) hold for 10 counts
  • Release and return to neutral position
  • Repeat 5-10 times
  • Release and return to neutral position
  • Repeat other side


Oblique Flexion

  • Tuck chin as close to neck as possible and rotate head 45-degrees.
  • Place one hand gently on top of head
  • Bend head down to the right and hold for the count of 10
  • Release and return to neutral position
  • Repeat 5-10 times
  • Repeat other side

Oblique Extension

  • Tuck chin as close to neck as possible and rotate head 45-degrees
  • Place one hand gently on top of head
  • Bend top of head back to shoulder keeping the 45-degree angle and hold for 10 counts.
  • Release and return to neutral position
  • Repeat 5-10 times
  • Repeat other side

Important note
Range-of-Motion exercises should always be done without pain. If any of these cause pain please discontinue.

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